Resources beneficial for your mental health & well-being
Featured Video Resource
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Types of Distress
This section contains content that can provide further information on some of your struggles that you may be experiencing
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Ways to Destress
Here, you can find a repertoire of self-help tools to enhance your coping, improve your mental health & promote well-being

Student Care & Guidance
Block A, Level 2
Opening Hours: Mon - Thu: 8.30am - 5.30pm; Fri: 8.30am - 5.00pm
For general chat on counselling matters, kindly access our Hi-Chat service above between 11am - 4pm; Mon - Fri.
For crisis matters requiring immediate attention, please kindly call 6550 0123 (during office hours).
Crisis Hotline (After office hours):
For personal crisis matters after office hours, you can call
SOS (Samaritans of Singapore) Hotline: 1800 221 4444 (24 hours)
Mental Health Helpline: 6389 2222 (24 hours)