Resources beneficial for your mental health & well-being

Types of Distress
This section contains content that can provide further information on some of your struggles that you may be experiencing
Ways to Destress
Here, you can find a repertoire of self-help tools to enhance your coping, improve your mental health & promote well-being

Student Care & Guidance

Block A, Level 2

Opening Hours: Mon - Thu: 8.30am - 5.30pm; Fri: 8.30am - 5.00pm

For general chat on counselling matters, kindly access our Hi-Chat service above between 11am - 4pm (Mon - Fri). 

For crisis matters requiring immediate attention, please kindly call 6550 0123 (9.00am - 5.00pm).

Crisis Hotlines (After office hours):

For personal crisis matters after office hours, you can call

SOS (Samaritans of Singapore) Hotline: 1800 221 4444 (24 hours)

Mental Health Helpline: 6389 2222 (24 hours)