Resources beneficial for your mental health & well-being
Featured Video Resource
Types of Distress
This section contains content that can provide further information on some of your struggles that you may be experiencing
Ways to Destress
Here, you can find a repertoire of self-help tools to enhance your coping, improve your mental health & promote well-being
CENTRE FOR STUDENT SUPPORT & INTERNATIONAL RELATIONS
(formerly Student Care & Guidance)
- Opening Hrs: Mon - Thu: 8.30am - 5.30pm; Fri: 8.30am - 5pm
- For general counselling enquiries, access our chatline (11am - 4pm, Mon - Fri) at Hi-Chat
- Call 6550 0123 (9am - 5pm) for crisis matters requiring immediate attention
For personal crisis matters after 5pm, you can call
- SOS (Samaritans of Singapore) Hotline: 1767 (24 hours)
- Mental Health Helpline: 6389 2222 (24 hours)