Resources beneficial for your mental health & well-being

Types of Distress
This section contains content that can provide further information on some of your struggles that you may be experiencing
Ways to Destress
Here, you can find a repertoire of self-help tools to enhance your coping, improve your mental health & promote well-being

CENTRE FOR STUDENT SUPPORT & INTERNATIONAL RELATIONS

(formerly Student Care & Guidance) 

Opening Hrs: Mon - Thu: 8.30am - 5.30pm; Fri: 8.30am - 5pm

- For general counselling enquiries, access our chatline (11am - 4pm, Mon - Fri) at Hi-Chat

- Call 6550 0123 (9am - 5pm) for crisis matters requiring immediate attention

For personal crisis matters after 5pm, you can call

- SOS (Samaritans of Singapore) Hotline: 1767 (24 hours)

- Mental Health Helpline: 6389 2222 (24 hours)