-
FREE RESOURCE on Relationships.
Simply click on the banner to download! -
.jpg)
Gather.Connect.Talk. groups now on!
Interested to share & contribute to your peers' well-being? Click here to register! Upcoming sessions - May 19 & 31; Jun 16 & 28; Jul 14 & 26; Aug 18 & 30 -
Socio-emotional Counselling
What is this life if, full of care, We have no time to stand and stare. - W. H. Davies -
Socio-emotional Counselling
Before you speak, T-H-I-N-K. Is it True, Helpful, Inspiring, Necessary, Kind?
Resources about DISTRESS
.png)
NOTE: Should watching any of the content on this page stir up any challenging emotional experiences, please speak with our counsellors by making an appointment.
| Others | Description | |
|---|---|---|
| Boredom | While Boredom can be a discomforting experience for most of us, is it always BAD? Or is there something purposeful driving this almost universal experience? This video can expand perspectives on boredom & give you more ideas on how to work with it. |
|
| Break-ups | Break-ups can be both painful experiences but are often also the ones that contribute most lessons in understanding ourselves. This video sheds some wisdom that may be helpful with recovering & moving from a break-up |
|
| Bullying | Light-hearted easy viewing video showcasing simple tips in handling situations involving bullying as well as a breakdown of bullying dynamics that's simple to understand. |
|
| Loneliness & Being Alone | The title says it all. A video that provides a crystal-clear differences between loneliness & being alone. Understanding the differences can make a positive difference to your mental well-being. Whether you identify as an introvert or extrovert, this video has some wisdom for you. |
|
| Procrastination | Is procrastination all that bad or a necessary 'evil'? What is this behaviour of procrastinating that all humans engage in at times? An insightful look into understanding our procrastination so that you do not have to be too hard on yourself. |
|
| Stress - Types & Causes | A video that provides a balanced view between stress that is good (eustress) & stress that is... not so good (distress). |
|
Student Care & Guidance
Block A, Level 2
Opening Hours: Mon - Thu: 8.30am - 5.30pm; Fri: 8.30am - 5.00pm
For general chat on counselling matters, kindly access our Hi-Chat service above between 11am - 4pm; Mon - Fri.
For crisis matters requiring immediate attention, please kindly call 6550 0123 (during office hours).
Crisis Hotline (After office hours):
For personal crisis matters after office hours, you can call
SOS (Samaritans of Singapore) Hotline: 1800 221 4444 (24 hours)
Mental Health Helpline: 6389 2222 (24 hours)
