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DEAR COUNSELLOR
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Socio-emotional Counselling
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Resources about DISTRESS
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NOTE: Should watching any of the content on this page stir up any challenging emotional experiences, please speak with our counsellors by making an appointment.
| Others | Description | |
|---|---|---|
| Boredom | While Boredom can be a discomforting experience for most of us, is it always BAD? Or is there something purposeful driving this almost universal experience? This video can expand perspectives on boredom & give you more ideas on how to work with it. |
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| Break-ups | Break-ups can be both painful experiences but are often also the ones that contribute most lessons in understanding ourselves. This video sheds some wisdom that may be helpful with recovering & moving from a break-up |
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| Bullying | Light-hearted easy viewing video showcasing simple tips in handling situations involving bullying as well as a breakdown of bullying dynamics that's simple to understand. |
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| Loneliness & Being Alone | The title says it all. A video that provides a crystal-clear differences between loneliness & being alone. Understanding the differences can make a positive difference to your mental well-being. Whether you identify as an introvert or extrovert, this video has some wisdom for you. |
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| Procrastination | Is procrastination all that bad or a necessary 'evil'? What is this behaviour of procrastinating that all humans engage in at times? An insightful look into understanding our procrastination so that you do not have to be too hard on yourself. |
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| Stress - Types & Causes | A video that provides a balanced view between stress that is good (eustress) & stress that is... not so good (distress). |
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CENTRE FOR STUDENT SUPPORT & INTERNATIONAL RELATIONS
(formerly Student Care & Guidance)
- Opening Hrs: Mon - Thu: 8.30am - 5.30pm; Fri: 8.30am - 5pm
- For general counselling enquiries, access our chatline (11am - 4pm, Mon - Fri) at Hi-Chat
- Call 6550 0123 (9am - 5pm) for crisis matters requiring immediate attention
For personal crisis matters after 5pm, you can call
- SOS (Samaritans of Singapore) Hotline: 1767 (24 hours)
- Mental Health Helpline: 6389 2222 (24 hours)