Nanyang Polytechnic - Student Portal

Resources to DE-STRESS

Caring for our mental well-being

Empathy
GRIT
Internal Hijacks Self-Rescue
Managing our emotions
'Maybe', a way to handle 'bad'/'unpleasant events
The science of Subjective Well Being, a.k.a Happin...
What Makes A Relationship Healthy?
A Japanese Method to relax in 5 minutes
Other Resources Resource Description
SELF-CARE TIPS A card with simple reminders on self-care that you can use as a wallpaper on your laptop or handphone
CINEMA THERAPY Yes! You read that right! Movies can be avenues providing potentially deep therapeutic benefits to one's well-being. We learn about personalities, relationships, ways of thinking, handling conflict, values etc in the world through movies to enrich our lives. Take a peek at this really cool site!
MINDFULNESS BREATHING E-LEARNING A Mindfulness Breathing Technique Course that's... FREE. Why not pick up a skill to add to your repertoire of self-care?
MINDFULNESS RESOURCES NYP curated Mindfulness Resources for you
NYP GENERAL WELLNESS RESOURCES Takes you to a resource page on General Wellness, including coping with home-based learning!
NYP RESPECT ON RELATIONSHIPS NYP curated resources for Respectful Relationships
RELATIONSHIPS An article by the team in navigating the ups & downs of relationships, particularly in the area of consent- what & when it is; what & when it isn't. Click to download & read at your leisure!

Student Care & Guidance

Block A, Level 2

Opening Hours: Mon - Thu: 8.30am - 5.30pm; Fri: 8.30am - 5.00pm

For general chat on counselling matters, kindly access our Hi-Chat service above between 11am - 4pm (Mon - Fri). 

For crisis matters requiring immediate attention, please kindly call 6550 0123 (9.00am - 5.00pm).

Crisis Hotlines (After office hours):

For personal crisis matters after office hours, you can call

SOS (Samaritans of Singapore) Hotline: 1800 221 4444 (24 hours)

Mental Health Helpline: 6389 2222 (24 hours)