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Gather. Connect. Talk.
Connect with other students and Talk about common issues to support each other. 27 Nov, 13 Dec, 10 & 22 Jan, 14 & 26 Feb, 14 & 26 Mar. Click here to sign up! -
DEAR COUNSELLOR
Write us a letter! Click here to send us an email -
FEATURED LETTER!
Click here to read a letter between a Student and a Socio-Emotional Counsellor -
FREE RESOURCE on Relationships.
Simply click on the banner to download! -
Socio-emotional Counselling
What is this life if, full of care, We have no time to stand and stare. - W. H. Davies -
Socio-emotional Counselling
Before you speak, T-H-I-N-K. Is it True, Helpful, Inspiring, Necessary, Kind?
Featured Community Resources - Youth Well-being
| Youth Well-Being Services | Service Description | |
|---|---|---|
| Impart Mental Health Care - SYNC | Strengthening Youths in a Network of Care (SYNC), comprises a pool of Youth advocates & volunteers trained to equip youths with basic coping skills during their waiting period for consultation with mental health professionals. |
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| Realspace | Realspace.sg comprises curated resources where you can find services via navigating the Community Mental Health (CMH) Wayfinding Tool to locate community health services within three clicks, based on your needs, age and locality. |
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| Resilience Collective | At the Resilience Collective, Ride along the Road to Recovery together. If you've received diagnoses of mental health condition(s), consider joining their monthly peer support groups. As they say, if you want to go further, go together! |
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| TOUCH Community Services (TCS) - Help 123 | A hotline where Counsellors from Touch Youth Intervention (TYI) provide support in addressing cyber-wellness related issues. |
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| General Mental Health Community Services | Service Description | |
|---|---|---|
| CHAT | Provides personalised and confidential mental health assessments for youths and young adults aged 16-30 years old and links them to appropriate mental health support services. |
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| Care Corner Carey | Care Corner's Mental Health Buddy Bear to guide you along towards supporting your mental health... & that of your friends too! |
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| Clarity Singapore | A charity providing support, acceptance & recovery to persons struggling with mental health issues to lead meaningful lives. |
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| Club HEAL | Established with the mission of providing Hope, Empowerment, Acceptance & Love to persons with mental health issues. |
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| Counselling & Care Centre (CCC) | Key pioneer in the establishment, development & advancement of the counselling & therapy sector in Singapore. |
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| Movement for the Intellectually Disabled Singapore (MINDS) | Rendering unceasing support to persons with intellectual disabilities & a leader in spearheading & advancing developments in the service & support of persons with special needs. |
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| Singapore Association for Mental Health (SAMH) | Household name with decades of experience in supporting persons struggling with mental health issues. |
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| The Tapestry Project | A ground-up initiative collating stories, gems of wisdom, insight & strengths of those on a journey of recovery & resiliency amidst their struggles with mental health challenges. |
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| WE CARE Community Services | Specializes in supporting persons struggling with addiction issues such as alcohol, gambling, gaming & pornography. |
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| Chatbots & Online Mental Health Support Tools | Service Description | |
|---|---|---|
| Mindline for Youths | An online community forum where you can tap on the collective wisdom of peers & professionals alike to tend to your mental health & well-being needs. Plenty of free resources included. |
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| National Council of Social Services (NCSS) - Belle | Meet Belle from NCSS. Belle is described as a #beyond the label help-bot. You may speak with Belle on the web. To begin chatting with Belle, click the link on the right. |
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| Over the Rainbow (OTR) - Avie | A text-based chatbot support service in the form of Avie, while making available a buffet of resources useful in boosting one's psychological well-being. |
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| Text-Based Counselling | Service Description | |
|---|---|---|
| webCHAT by CHAT | An online text-based counselling service manned by mental health professionals for young people seeking help for their emotional concerns or distress. |
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| Fei Yue's Online Counselling Service - ec2 | By a Voluntary Welfare Organization (VWO)., try this if you have struggles that are not bordering on suicidality issues. |
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| Samaritans of Singapore (SOS) - Care Text Service | A household name catering to the needs & safety of persons struggling or experiencing suicidality issues. More on the text-based service in this video. |
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| Other Community Services | Service Description | |
|---|---|---|
| aLife | The Support for Unplanned Pregnancies Resource Facilitation (SUPeRF) programme by aLife is an alternative to dishing support to those contending with unplanned pregnancies. |
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| Babes Pregnancy Crisis Support Ltd | Provides a round-the-clock helpline in the form of phone-calls or WhatsApp chats to support those facing challenging situations of an unplanned pregnancy. |
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| Family Life Society (FLS) | Now known as Catholic Family Life, their pregnancy crisis & support service are extends a helping hand in journeying alongside individuals in unplanned pregnancies. |
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| Law Society Pro Bono Services (LSPBS) | With LSPBS's Youth Community & Legal Clinic service, you can access legal guidance online from volunteer lawyers for issues such as abuse, debt, employment contracts, harassment etc. Be sure to read & understand the details in the registration form. |
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| Montfort Care Big Love | A child protection specialist agency that provides support for younger persons who find themselves in abusive family situations. |
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| National Anti-Violence and Sexual Harassment Helpline (NAVH) | Experienced episodes of violence in your relationships for some time? Video provides info on first-steps to take towards protection, care & safety, including how to access their 24/7 helpline. |
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CENTRE FOR STUDENT SUPPORT & INTERNATIONAL RELATIONS
(formerly Student Care & Guidance)
- Opening Hrs: Mon - Thu: 8.30am - 5.30pm; Fri: 8.30am - 5pm
- For general counselling enquiries, access our chatline (11am - 4pm, Mon - Fri) at Hi-Chat
- Call 6550 0123 (9am - 5pm) for crisis matters requiring immediate attention
For personal crisis matters after 5pm, you can call
- SOS (Samaritans of Singapore) Hotline: 1767 (24 hours)
- Mental Health Helpline: 6389 2222 (24 hours)